We all want to feel better.
We want to be happy, and want to feel positive emotions.
But unfortunately our brains have a negativity bias which means we are way more sensitive and give a lot more weight to negative facts and information than positive ones.
So if you are feeling more negative emotions than positive ones, you are not weird or any different from other people. It’s because you are human, and there are ways to cope.
When you are feeling bad, try these three steps to feel better.
1. Observe the thought that is creating the feeling. And choose a thought that will make you feel better.
2. Ask yourself, Is what I am thinking or doing helping me or hurting me?
3. Write a list of your accomplishments, and the moments when you were brave and proud of yourself. Also, gather all the nice messages you got from people and save them in one place. And read them when you are feeling bad.
In this episode, I share my story and examples to help you apply these steps to your own life. I hope they will help you to feel better and bring more positivity into your life! 🙂
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There comes a time in your career when you question your professional happiness and fulfillment. This can be a defining moment if you take the time to ask yourself important questions and take action towards career that brings you joy.
If you are feeling stuck and don’t know what to do next, you are not alone. With the right guidance and a little momentum, you can be happy and fulfilled personally and professionally. If you’re looking for clarity and next steps, check out this guide, the 3 Steps to Finding True Career Fulfillment.
I use a 3-part framework to help you take the next step towards doing work you love and believe in. Get your copy here.
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