Do you clean your room or check social media when you have important work to do?
Do you procrastinate even though you know it’s a bad idea, and later feel guilty about it and get mad at yourself?
If you ever felt this way, you are not alone!
I procrastinate a lot too, and so many of us struggle with this bad habit.
Why do we sometimes become our own worst enemy?
In this episode, I talk about why we procrastinate and what we can do about it.
I share with you my embarrassing stories of procrastination, and the strategies that have helped me to deal with it.
- Observe myself when I procrastinate and become aware of my feelings
- Think about the moments in my life when I succeeded in doing something difficult and was proud of myself.
- Remind myself why this is important to me.
- Just do it for 5 minutes.
This is the episode I mentioned, “How to Feel Better.”
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