Thank you for participating! 😄
Please share your feedback about the session! Please let me know what you found to be helpful, and what you’d like to learn in the next session. You are also welcome to ask me any questions. Sharing your feedback helps me to create a program that can be helpful to you. 🙂
Assignment
Creating a positive relationship with yourself is the most important step in all relationships. By doing LOVE Daily Reflections daily, you can learn about yourself, overcome fear of rejections and failures, and can take action that is aligned with your values and goals. As a result, you will be able to create the life and career you love.
Find the time and place that works for you to do LOVE Daily Reflections. It’s often easier to develop a habit when you pair it up with something you do everyday, like drinking coffee in the morning. The key is to make it a habit and do it daily.
2. Name Inner Negative Voice
Please name it like you would name a pet. You can also create a visual if that would help you.
3. Rejection Challenge
Create a list of your rejection challenges. Reframing rejection as the evidence of taking action and learning to celebrate them will help you to take more action that is aligned with your goals, and will ultimately change your life.
I’m looking forward to hearing about your rejection in our follow-up session!
You are welcome to check out my podcast episode where I’ve shared my rejection stories, How to Turn ‘No’ into ‘Yes’
Also, this is the most popular episode on my podcast, How to Make Yourself Happy
4. Take Action!
What actions can you take to increase your Action Rating? What small actions can you take to make steps towards achieving your goals and dreams? Please remember that your actions have to be aligned with your values and goals.
5. Please practice the tools we’ve learned about relationships and communication, especially acknowledging and validating.
Acknowledge- “It sounds like you’re really overwhelmed and feeling exhausted. That must be hard.”
Validate- “It’s totally normal and makes sense to feel that way. Anyone in the same situation would feel the way you feel. ”
Please share with me any questions here or send me an email. celinalee627@gmail.com
See you at the next session! 🙂
